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Dr.Sarah Aalders

Beauty know it all
For whiter-looking teeth, avoid lipstick with reds, Orange or copper-tones - they will bring out the yellow in your teeth. Opt for blue-ish toned reds.

The Tea Plant
The Tea Plant (Camellia Sinensis) extracts fluoride from the soil depositing it in its leaves.

Drinking two cups of tea a day gives you 1.3mg of Fluoride helping protect your teeth from decay (varies).

When taken with milk it is a good source of Calcium, Vit B2, B6 and zinc.

Eat more Sushi
Research in Japan has shown that 'wasabi ' (Japanese mustard) has antibacterial properties that stop cavity causing cells sticking to teeth. It can also help prevent blood clots and asthma.





  Dr.Sarah's Specialist Dental Centre
4460 6058, 4460 6059
4460 6031
ssdc@qatardental.net

  British International Dental Centre
4411 7755, 4411 7744
4411 7733
bidc@qatardental.net


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